Ceviche in Guatemala

Hola, buenas! Yes, I’m back from my trip to Guatemala – it was so special! You can take a look at my best holiday shots on Instagram. The gorgeous, lush country with it’s delicious meals really inspired me. You’ll notice soon enough – expect tropical recipes and vibrant food styling. I also discovered a new favourite…

Going off the grid in Guatemala!

I’m flying to Guatemala on the 29th of April and going totally ‘off the grid’! No iPhone or computers for me. A true vacation. So no new recipes or blogs for the coming 3 weeks. See you again around the end of May – thanks for your support & patience! Means the world to me.

Roasted Chickpea Salad

Looking for an easy healthy meal that’s ready within 10 minutes? Check out this recipe! This spicy & fresh salad with roasted chickpeas and smoked pepper makes a wonderful lunch or light dinner. TIP – Want to add extra protein? This will tast great with smoked chicken or black beans. Also really tasty with a…

Almond Oatmeal with Grilled Pear & Walnuts

I love waking up with a warm bowl of oatmeal in the morning. Whether slowly cooked and creamy or soaked overnight – oats provide your body with many benefits. Eating oatmeal can lower your cholesterol, especially your LDL, or ‘bad’ cholesterol. If you’ve been diagnosed with high cholesterol, consider adding oatmeal to your daily menu. Oatmeal is…

Quinoa Salad with Spinach, Chicken & Lime Juice

Summer is on it’s way so it’s time for a tasty summer salad recipe. How about a quinoa salad with spinach, smoked chicken, cranberries, lime juice & Parmezan cheese? It’s packed with protein: perfect as a pre- or post workout meal. Oh and also just really good if you don’t workout. What do you need…

Banana Bread with Mango, Blueberries and a Pistachio Crust

One of my all time favourite things to bake & eat is banana bread. It’s easy, super tasty and everyone loves it. This recipe is my most delicious one so far. I’m not bragging, it’s that good. It’s really moist, creamy, soft and crunchy at the same time. If you follow the recipe, you can’t go wrong. Eat…

Healthy French Toast with Banana & Kiwi

Who doesn’t love french toast? Too bad that it isn’t really healthy, unless you replace the unhealthy ingredients with healthy ones. In this healthy version I used unsweetened almond milk, no sugar, coconut oil and good artisan multi grain spelt bread. Perfect breakfast! What do you need for one portion? 2 thick slices of multi grain bread…

Strala Yoga in Amsterdam with Tara Stiles

During my mindfulness month I was invited to join a Reebok x Strala Yoga class on a sunny morning with Tara Stiles at Studio 191 in Amsterdam. I don’t think that Tara needs an introduction, she is founder and owner of Strala Yoga in New York and a world famous yoga teacher. Watch the video to…

Ginger Fizz Mocktail

Another delicious Mocktail, this one is inspired by the Gin Fizz. Where Mojito Mocktails are fresh & fruity and Pina Colada Mocktails are creamy & sweet, the Ginger Fizz is sour & spicy. I really love ginger, and if you love it too, then this mocktail is made for you. Fairminds Mocktailkit Fairminds is a Dutch company striving to…

Barley Salad with Pomegranate, Blueberries & Mint

Are you looking for a tasty salad recipe with barley? Prepare this sweet & fresh recipe with pomegranate, feta, mint and blueberries. Barley can be bought at the bigger stores/supermarkets that sell organic products. Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance…

Creamy Banana Chai Oatmeal

Some people might find oatmeal boring – but then you haven’t tried recipes like these before! Get creative with your oatmeal recipe: this creamy banana-chai flavoured oatmeal will send your taste buds to heaven. What do you need for one portion? 250 ml soy milk or almond milk 4 tbs oats 1 ripe banana, sliced…

Chia Oatmeal Pudding with Blueberries & Maple Syrup

I just can’t get enough of this breakfast: chia oatmeal pudding. I’ve been experimenting with it for some days now and this is by far my favourite yet. The best part is that you can actually make this the night before, taking it with you to work and enjoying an ice cold fresh breakfast without getting…