Breakfast // Love for berries


Breakfast might just be my favorite meal of the day. Everyday is a new day to nourish your body. With that in mind, I make sure that the first meal I eat is as complete as it gets. During summer, after my fresh pressed juice, I choose for either goat yogurt or soy yogurt – organic of course. A lot of muesli or granola contains to much sugar in my opinion. I prefer to make my own fresh version. I add:

  • 1 tbs maca root powder
  • 1 ts cacao powder
  • 1 ts chia seeds
  • 1 banana
  • 1 hf blueberries
  • 2 tbs goji berries
  • 2 tbs mulberries


Lots of berries! I just love the sweet taste and the benefits they have to offer. I absolutely love the taste of mulberries. So sweet, like honey! They are high in vitamins C and Iron, which is great for people who need more energy. Mulberries also have a high amount of potassium, magnesium, and Vitamin K. Besides adding them to your breakfast or granola, mulberries make perfect snacks too. The maca root is my favorite superfood – it gives me more energy and really boosts my libido. When wintertime comes, I love to start. It has so many benefits and you can be very creative with it – as the Oatmeal Artist shows us.

Don’t wanna miss a post? Follow Rosalie’s Recipes on Facebook, Instagram and Twitter too.

One Comment Add yours

  1. Spot on with this write-up, I really think this
    website needs a lot more attention. I’ll probably be back
    again to read through more, thanks for the advice!
    how to hack facebook account

Question, tip or comment :)

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s