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Health Tip // Free Superfoods Recipe Book

Posted by Rosalie Ruardy on October 12, 2013May 20, 2014

Juicing, making smoothies, using superfoods, I love it! Do you love it too? Then don’t miss out! Download this great superfood recipe e-book by Food Matters. I find the book very useful. Easy and healthy recipes, plus a clear explanation about the benefits of my favorite superfoods.

Download it for free here (and save as a PDF to keep it): http://bit.ly/superfood-book

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One Comment Add yours

Jildou says:

October 22, 2013 at 21:44

Dank je voor de tip!

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There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much. There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes. She desires a lot, wants everything—too much happiness, too much alone time, too much pleasure. She’ll go through brimstone, murky river, and hellfire to get it. She’ll risk all to quell the longings of her heart and body. This makes her dangerous. She is dangerous. And there she goes, that “too much” woman, making people think too much, feel too much, swoon too much. Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much. She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place. Someone should tell her. Here I am. . . the Too Much Woman, with my too-tender heart and my too-much emotions. A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept. I’ve been called selfish because I am self-loving. I’ve been called a witch because I know how to heal myself. And still. . . I rise. Still, I want and feel and ask and risk and take up space. I must. Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We’ve been trying to stifle the Too Much Woman for ions—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature. And still. . . she thrives. < read on in comments > 🦋 picture by @kaikphotography @thegardensofbabylon #toomuchwoman #sisterhood #love #rise

Warming sunshine, ice cold cleansing mountain water. It’s all I need. So grateful - what a gift. 🙏🦋 #corsica #cascades #bavella #visitcorsica #healingnature

“Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own inner power rising again.” #natureheals #visitcorsica #montecinto #corse #thenowage

Recharging 💚. Nature never fails. Corsica, you’re stealing our hearts... w/ @susanruardy #visitcorsica #lastminuteholiday #recharge #bonifacio

I used to love fairytales. In fact, I still do. The romance, the dresses, the haunting beauty and magical strangeness... Fairytales are like worlds where anything can happen. Hidden lessons in every story. The real lesson, in my opinion, is that we live in a magical world where anything is possible. Magic IS all around us. Even in dark and strange times, this planet, our Mother, is so beautiful and full of magic. Just look at everyday things through new eyes. Trees, clouds, birds, try to see the real beauty as if you’ve never seen or understood what’s in front of your eyes - things you take for granted everyday. Let go of thoughts, beliefs, facts, ideas. Just look, wonder and see the magic ✨😍✨🧚🏻‍♂️ #magic #world #belief #fairytales #inspiration #thoughts

Add colour your life 🦋✨💙🧚🏻‍♂️ @cosmicglittertribe biodegradable glitter by @ecosparkles.dk @wecandancefest #wecandance #wecandress wearing the always incredibleeee awesome clothes from @l.o.m_fashion #wecandancefest

Celebrate life 🎉!! Live for the story, the story of your life that you continue to rewrite everyday just as you like it. Embrace the moment, be with your loved ones and celebrate all that you have and create! Be grateful 🙏 ✨Thank you sister @susanruardy & all my lovely angels 🧚🏻‍♂️ from @thegardensofbabylon & all the creative people I met✨🦋✨ for this weekend full of love, laughter & acid cowboys @wecandancefest 🙌👩🏼‍🎤🦄👽👾💙 wearing @l.o.m_fashion & biodegradable glitter from @ecosparkles.dk #wecandance #wcdxcanon #thegardensofbabylon #wcd #zeebrugge #canon #liveforthestory #holiday #belgium #wecandress #wecandancefest #wecandancefestival

Still landing and buzzing from the other-worldly festival that #thegardensofbabylon created last weekend. It was life changing, to be somewhere and together create a sacred holy place where everyone feels at home. At home with your tribe, the artists, djs, family members, new friends.. together with my sister Priscilla we met some really special souls. Love and light everywhere. Everything felt perfect - the world is such a magical place and right there and then it felt more magical than ever. From the amazing magical headpiece that @opalssens created for me (i felt like a magical powerful feather fairy warrior paradise bird 🙏💙) to meeting fellow @partyshamans Geert Jan and two very special new friends Tim & Christa. I love you all. We danced, we laughed, painted, glittered, did some psychedelic breathwork, created @ecosparkles.dk art on the spot, sprayed florida water and laughed some more. Thank you to all my brothers & sisters for making this possible. We are all one. So grateful. Big big big hug and love for the power team @manonlens, @shishibabylon, @alexandraroelofs, @vander.music & all the family members. Thank you all, thank you Mother Earth, Gaia, Source. Thank you for being so magical and full of love. ✨🙏✨🌏💙🦋❤️🧚🏻‍♂️ #themonasteryfestival #gardensofbabylon #thegardensofbabylon #ecoglitter #findyourtribe @cosmicglittertribe

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