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Health Tip // Free Superfoods Recipe Book

Posted by Rosalie Ruardy on October 12, 2013May 20, 2014

Juicing, making smoothies, using superfoods, I love it! Do you love it too? Then don’t miss out! Download this great superfood recipe e-book by Food Matters. I find the book very useful. Easy and healthy recipes, plus a clear explanation about the benefits of my favorite superfoods.

Download it for free here (and save as a PDF to keep it): http://bit.ly/superfood-book

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One Comment Add yours

Jildou says:

October 22, 2013 at 21:44

Dank je voor de tip!

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MY INSTAGRAM @ROSALIERUARDY

Finally able to create my own sacred space ♥️so happy with my new (temporary) home ✨ #homesweethome #grateful

Throwback to the hottest & most colourful summer in this life... @wecandance with @susanruardy & @thegardensofbabylon family. ♥️🌵♥️ #wecandance #spacecowboys #thegardensofbabylon #summer2018 #throwback #facepainting #dancing

Help me fund my dream; giving sound healings with a gong 🙏 Dear friends, family and all readers, Some of you know that I have been on a healing journey for the last months. Yes, this includes my foot operation and a long recovery from that. But it actually all started with the inner healing work through Ayahuasca in 2016. I have been on this path for 2 years now. I am currently learning all about the healing powers of sound and I am on the path of sharing my knowledge and healing with the world in the coming years. In 2019 I will organise donation based healing ceremonies to save up for a Gong. From women's circles, to cacao ceremonies, gemstone healing sessions and sound healings. Gongs are really powerful healing tools and I would like to let everyone experience just how deep these beautiful sounds can travel. The big powerful ones are expensive as they are hand made (€3000 and up). I have found a person who is willing to sell their gong for less, second hand: €600 for the gong, €200 for 2 gong beaters the and €300 for the gong stand so I can hang it up. I would love to add this gong to my collection of healing tools, in order to let more people around me connect with their inner healing power and relax with the sounds. It heals on such a deep level. Did you know that pain travels through family lines until someone is ready to heal it in themselves? By going through the agony of healing you no longer pass the poison chalice onto the generations that follow. It is incredibly important and sacred work. A gift to yourself and generations to come. When we heal ourselves, we heal our ancestors from wounds that run deep in our family. When we heal our ancestors, we heal the world from wounds that run deep in humanity. I would love to contribute to this sacred work with the powerful Gong. Will you help me achieve this dream? Any donation will be greatly appreciated. If you donate €25 or up, I will place your name on a list & you are more than welcome to one of my gong baths in the future, free of charge. Find the active link in my bio 🙏 Love & light ✨ Rosalie

Throwback to a time without wifi & the luxury to put straws between my teeth 🤓 me, my mom & my baby sister 😍 #childhood #memories #girlsquad

Finally, after almost a year, I’ve found a temporary home that’s all mine ♥️😍♥️. A true healing house. A sacred space for sound healing, cacao ceremonies, womens circles but above all a place for me to enjoy all by myself & with loved ones. I’m falling in love with this place by the minute. #scheveningen #newhome #sacredspace #soundhealing

Eat better. Feel better. Is it that simple? #fruit #breakfast #winter #antioxidants #immunesystem

“It’s not the mountain we conquer, but ourselves.” Our holiday to Corse seems like ages ago, but it was the first holiday with my ‘new’ ankle. I really love running, hiking, jumping, climbing - being active in nature. With my broken + fixed foot.. it’s different. Running & jumping; I simply can’t.. (yet). Hiking; it was a challenge, mindful with each step, my right foot stiffly following the left with every careful step. But I did it 🙌!!! And look at this rewarding view ♥️😍♥️ priceless. #degroenevallei #corse #france #mountain #nature #corsica 📷 by @susanruardy

There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much. There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes. She desires a lot, wants everything—too much happiness, too much alone time, too much pleasure. She’ll go through brimstone, murky river, and hellfire to get it. She’ll risk all to quell the longings of her heart and body. This makes her dangerous. She is dangerous. And there she goes, that “too much” woman, making people think too much, feel too much, swoon too much. Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much. She should simmer down a bit, be taken down a couple notches. Someone should put her back in a more respectable place. Someone should tell her. Here I am. . . the Too Much Woman, with my too-tender heart and my too-much emotions. A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept. I’ve been called selfish because I am self-loving. I’ve been called a witch because I know how to heal myself. And still. . . I rise. Still, I want and feel and ask and risk and take up space. I must. Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We’ve been trying to stifle the Too Much Woman for ions—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature. And still. . . she thrives. < read on in comments > 🦋 picture by @kaikphotography @thegardensofbabylon #toomuchwoman #sisterhood #love #rise

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