When was the last time you had beetroot and kale for breakfast? Well, if you’re a juice fan you might have tried this combo before. If not – take a chance! This ‘brain boosting’ juice can make you feel relaxt and creative. Why?
Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. – Dr Oz
What do you need:
- 1/2 raw beetroot
- 1 small piece of broccoli
- 1 handful spinach
- 1 handful kale
- 2 small pears
What’s your favourite juice combo? I’m very curious! Please let me know in the comments :).