Juicy // Beetroot + Kale

Vers Bietensap

When was the last time you had beetroot and kale for breakfast? Well, if you’re a juice fan you might have tried this combo before. If not – take a chance! This ‘brain boosting’ juice can make you feel relaxt and creative. Why?

Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. – Dr Oz

Bonus for this juice: it’s also packed with Chlorofyl! For this juice you’ll need a slow juicer. Don’t have one? Make it with your blender and add lot’s of water. You can filter this like so.

What do you need:

  • 1/2 raw beetroot
  • 1 small piece of broccoli
  • 1 handful spinach
  • 1 handful kale
  • 2 small pears

Juice everything with your slow juicer and enjoy your super healthy breakfast. Looking for daily healthy food inspiration? Follow me on Instagram. I’m also on Pinterest.

What’s your favourite juice combo? I’m very curious! Please let me know in the comments :).


Biet Boerenkool Peer Sap // Rosalie Ruardy

Bieten, Boerenkool en Perensap

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2 Comments Add yours

  1. Cicely says:

    This sounds exciting! Is this a Detox juice as well? Will try it this weekend then when I start my juicecleanse instead of carnaval… Let you know when energy kicked in 😉

  2. BotAndHacks says:

    Hi there, You havve done a great job. I will definitely digg
    it and personally recommend to my friends.
    I am sure they’ll bee benefited from this site.

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