Spicy Ginger Carrot Apple Juice

Ginger Apple Carrot Juice

One of my all time favourites – especially in the morning because the ginger really wakes you up. Use a big chunk of ginger to make it nice and spicy! Ginger is good for many things…

8 healing benefits of ginger

  1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  2. Ginger improves the absorption and assimilation of essential nutrients in the body.
  3. Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  5. Tummy moaning and groaning under cramps? Munch on ginger.
  6. Joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
  7. Stir up some ginger tea to get rid of throat and nose congestion.
  8. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Ayurvedic healers credit ginger with aphrodisiac properties)

What do you need for this juice? Preferably a slow juicer, 2 apples, 4 carrots and a big chunk of ginger. Put it all in your slow juicer and enjoy your wake up juice ;).

Ginger Apple Carrot Juice // Rosalie Ruardy

Ginger Apple Carrot Juice // Rosalie Ruardy

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