Creamy Banana Chai Oatmeal

Some people might find oatmeal boring – but then you haven’t tried recipes like these before! Get creative with your oatmeal recipe: this creamy banana-chai flavoured oatmeal will send your taste buds to heaven. What do you need for one portion? 250 ml soy milk or almond milk 4 tbs oats 1 ripe banana, sliced…

Vegan Banana Bread with Superfoods

Banana bread with superfoods. Vegan. Gluten free. No added sugar. Delicious. Need I say more? Well, just a little; This bread is sweetened with the natural fruit sugars in banana and dates. Enjoy this for breakfast, as a snack or dessert. It’s really simple to make! Follow the steps. Easy as that. The basic recipe comes from the breakfast e-book…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Sweet & Healthy // A Superfood Wedding Cake

A Superfood Wedding Cake? Those beautiful cakes don’t have to be nothing but sugar! Wedding cakes have a bad rap for being either too sweet, stale, or just plain old bad for you. When people think of wedding cakes, images of decadent fruit cakes or chocolate cakes filled with ganache — and then covered in inches…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Breakfast // Acai Smoothie Bowl

A couple of weeks ago I discovered the ‘smoothie breakfast bowl’ for the first time through the Instagram account of blogger Luise from Green Kitchen Stories (this photo, to be precise). It’s really simple and I was surprised that I’ve never thought of this before: make your smoothie slightly thicker and put it in a…

Superfoods // My top 4 + their benefits

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. This month my blog is all about superfoods. I will try to share my knowledge about as much superfoods as I…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Breakfast // Home Made Superfoods Granola

I love granola. Mixing it with home made nut milk, or organic goat yogurt, adding some lovely superfoods and fruit – done! A very healthy breakfast. If you make it yourself, that is. Please read the labels before you buy granola at your local grocery store. Almost every brand of granola is full of sugar….

Health Tip // Free Superfoods Recipe Book

Juicing, making smoothies, using superfoods, I love it! Do you love it too? Then don’t miss out! Download this great superfood recipe e-book by Food Matters. I find the book very useful. Easy and healthy recipes, plus a clear explanation about the benefits of my favorite superfoods. Download it for free here (and save as a…