Breakfast // Vegan Passion Bowl

Breakfast. It doesn’t have to be complicated. With a little twist to your ‘standard’ breakfast, you can make your mornings a lot tastier. Just choose something new and fresh – like passion fruit. Somehow I don’t buy this tiny tasty fruit bomb very often. But I added a passion fruit to my quick fix breakfast and I…

Personal // Sushi, Oysters & Kitties

As you might have noticed, I’m currently posting a little less content than usual. It’s time to come clear about this: I have two new family members at home – two kitties named Moos & Mila! Oooo my god, yaaay! The crazy cat lady that was buried deep inside me is on the loose again,…

Travel Stories // New Blog Category

Two things in life are really important to me. Living a healthy life and traveling. Seeing the world. Meeting new people, enjoying new food and understanding different cultures. These two things – healthy food & traveling – are the main subjects that I will be blogging about. Blending them on my blog is a dream…

Breakfast // Vegan Overnight Oatmeal Parfait

As you might know, I love oatmeal. I especially love warm oatmeal during the winter, I could eat this breakfast for at least two times a day when temperatures drop. During spring or summer however, I prefer to eat a cold and refreshing breakfast. Overnight oatmeal is the solution! This Oatmeal Parfait is just what you’ll…

Vegan Banana Bread with Superfoods

Banana bread with superfoods. Vegan. Gluten free. No added sugar. Delicious. Need I say more? Well, just a little; This bread is sweetened with the natural fruit sugars in banana and dates. Enjoy this for breakfast, as a snack or dessert. It’s really simple to make! Follow the steps. Easy as that. The basic recipe comes from the breakfast e-book…

Healthy on a Budget // Spicy Chickpea Salad

It’s that time of the year again. That time of the year where you realise you need to start saving money and cut your spendings. At least, for me it is. Now, I’m not the person to cut my spendings on food, but I kind of have to. I have to make smarter choices. That’s why I’m…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Sweet & Healthy // A Superfood Wedding Cake

A Superfood Wedding Cake? Those beautiful cakes don’t have to be nothing but sugar! Wedding cakes have a bad rap for being either too sweet, stale, or just plain old bad for you. When people think of wedding cakes, images of decadent fruit cakes or chocolate cakes filled with ganache — and then covered in inches…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Juicy // Beetroot + Kale

When was the last time you had beetroot and kale for breakfast? Well, if you’re a juice fan you might have tried this combo before. If not – take a chance! This ‘brain boosting’ juice can make you feel relaxt and creative. Why? Beetroot juice is one of the richest dietary sources of antioxidants and naturally…

Breakfast // Acai Smoothie Bowl

A couple of weeks ago I discovered the ‘smoothie breakfast bowl’ for the first time through the Instagram account of blogger Luise from Green Kitchen Stories (this photo, to be precise). It’s really simple and I was surprised that I’ve never thought of this before: make your smoothie slightly thicker and put it in a…

Superfoods // My top 4 + their benefits

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. This month my blog is all about superfoods. I will try to share my knowledge about as much superfoods as I…