Banana Bread with Mango, Blueberries and a Pistachio Crust

One of my all time favourite things to bake & eat is banana bread. It’s easy, super tasty and everyone loves it. This recipe is my most delicious one so far. I’m not bragging, it’s that good. It’s really moist, creamy, soft and crunchy at the same time. If you follow the recipe, you can’t go wrong. Eat…

Creamy Banana Chai Oatmeal

Some people might find oatmeal boring – but then you haven’t tried recipes like these before! Get creative with your oatmeal recipe: this creamy banana-chai flavoured oatmeal will send your taste buds to heaven. What do you need for one portion? 250 ml soy milk or almond milk 4 tbs oats 1 ripe banana, sliced…

Detox // The 10 step beginners guide + 3 recipes

A new year full of opportunities. This might be: working out, following a meditation course or eating healthier. Whatever it is, start now! Before you know it, this year is over. Time flies. To me, January means detoxing. I”m giving my body a kickstart of healthy stuff so my body will be glowing on the beach this summer…

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Breakfast // Peanut Butter Oatmeal

Colder days are arriving in The Netherlands, so today I focus on oatmeal. Lovely, creamy, delicious oatmeal. Let’s not forget peanut butter, one of my favourite toppings for oatmeal. I stopped using ‘regular’ peanut butter a long time ago, the natural peanut butter without added sugars is just way healthier and much tastier. Organic crunchy…

Salad // Sauerkraut + Avocado + Banana

A salad with sauerkraut and banana, not your everyday ingredients. But combining these in a salad was the best new combination of flavours I’ve tried in weeks. The ingredients for 2 servings: 1 avocado, sliced 1 banana, in pieces 500 gr raw sauerkraut 50 gr red sprouts 4 tbs chopped cilantro 4 tbs peanuts 2…