Superfoods // My top 4 + their benefits

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. This month my blog is all about superfoods. I will try to share my knowledge about as much superfoods as I…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Smoothie // Pineapple + Avocado + Superfoods

Good morning sunshines! Did you know that starting everyday with a green smoothie makes you feel awesome? No? Well, now you do. The past week I’ve been juice detoxing (with the 7 lbs in 7 days app by Jason Vale, which I recommend to all of you!) and I feel like a super human. Really. My…

Detox // The 10 step beginners guide + 3 recipes

A new year full of opportunities. This might be: working out, following a meditation course or eating healthier. Whatever it is, start now! Before you know it, this year is over. Time flies. To me, January means detoxing. I”m giving my body a kickstart of healthy stuff so my body will be glowing on the beach this summer…

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…

Smoothie // Kaki Fruit + Cinnamon + Superfooods

Did you ever try kaki fruit (sharon fruit / persimmon)? It’s perfect for smoothies! Kaki fruits are sweet, and slightly tangy with a soft to occasionally fibrous texture – the taste reminds me of a combination between dates, papaya & mango. Sounds good eh? Try out this easy creamy smoothie…

Breakfast // Chia Overnight Oatmeal

Last week, the magazine Beau Monde asked me if they can use one of my recipes (the fresh fruity oatmeal recipe) in their special superfoods edition. They needed a different photo, and this is the result :). Slightly different than how I normally style it – I really like the ‘raw’ wooden table in the…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…

Breakfast // Peanut Butter Oatmeal

Colder days are arriving in The Netherlands, so today I focus on oatmeal. Lovely, creamy, delicious oatmeal. Let’s not forget peanut butter, one of my favourite toppings for oatmeal. I stopped using ‘regular’ peanut butter a long time ago, the natural peanut butter without added sugars is just way healthier and much tastier. Organic crunchy…

Smoothie // Blueberry + Mango + Superfoods

This gorgeous smoothie is simple, super healthy and great as a fast breakfast alternative. Did I mention it’s pretty ;)? You really don’t need much: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Blend it all together but keep some of…

Breakfast // Acai Bowl

I found a new love and it’s called acai bowl ;). On my personal Instagram account (I have one for my recipes too) I saw more and more healthy people enjoying acai bowls – they look gorgeous and tasty. But I didn’t really know what it was or how it was made, and so I…