Chia Oatmeal Pudding with Blueberries & Maple Syrup

I just can’t get enough of this breakfast: chia oatmeal pudding. I’ve been experimenting with it for some days now and this is by far my favourite yet. The best part is that you can actually make this the night before, taking it with you to work and enjoying an ice cold fresh breakfast without getting…

Quark with Summer Coulis & Grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. It’s full of protein and vitamins! Choose organic quark, this is much creamier and tastier. Use a frozen summer fruit mix to make the coulis: it’s cheaper and tastes almost…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…

Smoothie // Kaki Fruit + Cinnamon + Superfooods

Did you ever try kaki fruit (sharon fruit / persimmon)? It’s perfect for smoothies! Kaki fruits are sweet, and slightly tangy with a soft to occasionally fibrous texture – the taste reminds me of a combination between dates, papaya & mango. Sounds good eh? Try out this easy creamy smoothie…

Breakfast // Chia Overnight Oatmeal

Last week, the magazine Beau Monde asked me if they can use one of my recipes (the fresh fruity oatmeal recipe) in their special superfoods edition. They needed a different photo, and this is the result :). Slightly different than how I normally style it – I really like the ‘raw’ wooden table in the…

Smoothie // Blueberry + Mango + Superfoods

This gorgeous smoothie is simple, super healthy and great as a fast breakfast alternative. Did I mention it’s pretty ;)? You really don’t need much: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Blend it all together but keep some of…