Amaranth Salad with Swiss Chard & Avocado

Have you ever tried amaranth? You should! This super healthy seed (it’s not a grain) has a nice nutty flavor and it’s consistency is a bit like mini couscous. Amaranth Like quinoa, amaranth is not technically a grain but is the seed of the amaranth plant. One plant can produce up to 500,000 seeds. This ‘super…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Detox // 10 reasons why you should do a juice detox

If there would be just 1 detox that I could recommend to you, it would be the 7 day juice detox by Jason Vale (iPhone & Android app also available). There are tons of benefits and reasons why you should take on a juice detox yourself. I’ve completed the juice detox again last week, as you…

Detox // Questions About Detoxing

  Last week I’ve completed my juice detox. It was – again – a week FULL of endless energy. And I mean endless. Like that guy from Limitless but without the bad ending. Well, actually… There was a minor bad ending to my detox: my own body reminded me that it is super important to…

Smoothie // Pineapple + Avocado + Superfoods

Good morning sunshines! Did you know that starting everyday with a green smoothie makes you feel awesome? No? Well, now you do. The past week I’ve been juice detoxing (with the 7 lbs in 7 days app by Jason Vale, which I recommend to all of you!) and I feel like a super human. Really. My…

Detox // 8 reason to drink warm lemon water

The way you start your day is very important. It will affect the rest of your day. Do you check your email to find all sorts of questions from clients? You will start your day feeling stressed. Did you snooze for such a long time that there is no time to have breakfast and are…

Detox // Juicing vs. Blending

Juicing or blending? Two different healthy ways of nourishing and detoxing your body. Both are really healthy and great options for a breakfast packed with good stuff. What do you prefer? Everybody has their personal favorite and reasons why. The main differences between the two: 

Detox // The 10 step beginners guide + 3 recipes

A new year full of opportunities. This might be: working out, following a meditation course or eating healthier. Whatever it is, start now! Before you know it, this year is over. Time flies. To me, January means detoxing. I”m giving my body a kickstart of healthy stuff so my body will be glowing on the beach this summer…

Juicy // Detoxing Aloe Vera Orange Juice

A fresh pressed juice doesn’t need to be that complicated. You really don’t need all those different veggies and superfoods in your juice everyday. Sometimes I like to keep things simple. Organic fresh oranges and some home grown freshly harvested Aloe Vera gel, for example.

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…