Roasted Chickpea Salad

Looking for an easy healthy meal that’s ready within 10 minutes? Check out this recipe! This spicy & fresh salad with roasted chickpeas and smoked pepper makes a wonderful lunch or light dinner. TIP – Want to add extra protein? This will tast great with smoked chicken or black beans. Also really tasty with a…

Quinoa Salad with Spinach, Chicken & Lime Juice

Summer is on it’s way so it’s time for a tasty summer salad recipe. How about a quinoa salad with spinach, smoked chicken, cranberries, lime juice & Parmezan cheese? It’s packed with protein: perfect as a pre- or post workout meal. Oh and also just really good if you don’t workout. What do you need…

Banana Bread with Mango, Blueberries and a Pistachio Crust

One of my all time favourite things to bake & eat is banana bread. It’s easy, super tasty and everyone loves it. This recipe is my most delicious one so far. I’m not bragging, it’s that good. It’s really moist, creamy, soft and crunchy at the same time. If you follow the recipe, you can’t go wrong. Eat…

Amaranth Salad with Swiss Chard & Avocado

Have you ever tried amaranth? You should! This super healthy seed (it’s not a grain) has a nice nutty flavor and it’s consistency is a bit like mini couscous. Amaranth Like quinoa, amaranth is not technically a grain but is the seed of the amaranth plant. One plant can produce up to 500,000 seeds. This ‘super…

Quark with Summer Coulis & Grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. It’s full of protein and vitamins! Choose organic quark, this is much creamier and tastier. Use a frozen summer fruit mix to make the coulis: it’s cheaper and tastes almost…

Teff Porridge with Pistachio & Pomegranate

Ever heard of Teff? Teff is a fine grain – about the size of a poppy seed – that comes in a variety of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea. The grain has a very mild, nutty flavor, and it packs a serious nutritional punch. Teff has an excellent balance of…

The Perfect Post Work Out Salad

One and a half hour before my workouts, I try not to eat anything, maybe a banana or half a raw energy bar at most. My body simply does not agree with me if I eat a whole meal before a run, swim, crossfit session or hot yoga class. I get slower, nauseous and it even…

Healthy on a Budget // Spicy Chickpea Salad

It’s that time of the year again. That time of the year where you realise you need to start saving money and cut your spendings. At least, for me it is. Now, I’m not the person to cut my spendings on food, but I kind of have to. I have to make smarter choices. That’s why I’m…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Plog // Love for Organic Fruit + Veggies

My first plog is a fact. A plog is a ‘photolog’, a visual orientated blog. It contains lot’s of photos and less text. My first one is an ode to ‘De Krat‘ a Dutch food service that brings organic local veggies & fruit right to your doorstep, every (other) Saturday. Hope you love my plog!…