Plog // Love for Organic Fruit + Veggies

My first plog is a fact. A plog is a ‘photolog’, a visual orientated blog. It contains lot’s of photos and less text. My first one is an ode to ‘De Krat‘ a Dutch food service that brings organic local veggies & fruit right to your doorstep, every (other) Saturday. Hope you love my plog!…

Detox // 10 reasons why you should do a juice detox

If there would be just 1 detox that I could recommend to you, it would be the 7 day juice detox by Jason Vale (iPhone & Android app also available). There are tons of benefits and reasons why you should take on a juice detox yourself. I’ve completed the juice detox again last week, as you…

Detox // Questions About Detoxing

  Last week I’ve completed my juice detox. It was – again – a week FULL of endless energy. And I mean endless. Like that guy from Limitless but without the bad ending. Well, actually… There was a minor bad ending to my detox: my own body reminded me that it is super important to…

Smoothie // Pineapple + Avocado + Superfoods

Good morning sunshines! Did you know that starting everyday with a green smoothie makes you feel awesome? No? Well, now you do. The past week I’ve been juice detoxing (with the 7 lbs in 7 days app by Jason Vale, which I recommend to all of you!) and I feel like a super human. Really. My…

Detox // Juicing vs. Blending

Juicing or blending? Two different healthy ways of nourishing and detoxing your body. Both are really healthy and great options for a breakfast packed with good stuff. What do you prefer? Everybody has their personal favorite and reasons why. The main differences between the two: 

Detox // The 10 step beginners guide + 3 recipes

A new year full of opportunities. This might be: working out, following a meditation course or eating healthier. Whatever it is, start now! Before you know it, this year is over. Time flies. To me, January means detoxing. I”m giving my body a kickstart of healthy stuff so my body will be glowing on the beach this summer…

Juicy // Detoxing Aloe Vera Orange Juice

A fresh pressed juice doesn’t need to be that complicated. You really don’t need all those different veggies and superfoods in your juice everyday. Sometimes I like to keep things simple. Organic fresh oranges and some home grown freshly harvested Aloe Vera gel, for example.

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…

Smoothie // Kaki Fruit + Cinnamon + Superfooods

Did you ever try kaki fruit (sharon fruit / persimmon)? It’s perfect for smoothies! Kaki fruits are sweet, and slightly tangy with a soft to occasionally fibrous texture – the taste reminds me of a combination between dates, papaya & mango. Sounds good eh? Try out this easy creamy smoothie…

Thai // Raw Spicy Papaya Salad

One of my favorite Thai dishes is the Spicy Green Papaya Salad. And the Thai love it spicy. Really spicy. I’ve learned that the hard way. This salad (funny that I actually captured it) was the spiciest salad I ever ate! They make it on every streetcorner in these cute little portable kitchens. Back in…

Review // Slow Juicer vs. Fast Juicer

I think I just met my new green love. The Hurom HF Slow Juicer. It’s my first ever slow juicer and I can tell you, it’s a big difference compared to my normal juicer. The juice I used to make with my ‘normal’ fast juicer – the Bosch MES3000 – produced much more vegetable pulp,…