Lettuce Wraps with Salmon, Spinach & Egg

Lettuce wraps are an ideal light snack: it’s prepared within 5 minutes and it’s really healthy! It’s easy to make too: just replace a ‘normal’ wrap with a big leave of lettuce and roll it up – making sure you don’t stuff it too much or it won’t hold.  What do you need for one…

A Wellness Holiday at Epic Sana in the Algarve

Epic Sana Algarve, how should I describe you? I’ve never been on a holiday that was this relaxing. It was peaceful, easy, delicious, stunning. Epic Sana took pampering to another level. Let’s start at the beginning: Few months ago, I got the exciting news that my mom and I won a 5 day wellness holiday thanks…

The Healthy Foodie Guide to Hamburg

In the first weekend of August, during the Cruise Days, I visited the city of Hamburg for the first time. Loved it. The harbour which is located in the centre of the city, the buzz around the cruise days, the contrast between the reeperban & winterhude, the bikes, the people and of course the tons of…