Teff Porridge with Pistachio & Pomegranate

Ever heard of Teff? Teff is a fine grain – about the size of a poppy seed – that comes in a variety of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea. The grain has a very mild, nutty flavor, and it packs a serious nutritional punch. Teff has an excellent balance of…

Alpro Coconut Breakfast Bowl

If you’re looking for a tasty breakfast, try Alpro Coconut with your favourite muesli or home made superfoods granola. I prefer to make my own drinks – including almond milk – but sometimes you just want a quick and no hustle breakfast. Alpro Coconut is 100% plant-based, doesn’t contain any added sugars, soy or lactose. One…

The Healthy Foodie Guide to Hamburg

In the first weekend of August, during the Cruise Days, I visited the city of Hamburg for the first time. Loved it. The harbour which is located in the centre of the city, the buzz around the cruise days, the contrast between the reeperban & winterhude, the bikes, the people and of course the tons of…

Breakfast // Acai Smoothie Bowl

A couple of weeks ago I discovered the ‘smoothie breakfast bowl’ for the first time through the Instagram account of blogger Luise from Green Kitchen Stories (this photo, to be precise). It’s really simple and I was surprised that I’ve never thought of this before: make your smoothie slightly thicker and put it in a…

Smoothie // Kaki Fruit + Cinnamon + Superfooods

Did you ever try kaki fruit (sharon fruit / persimmon)? It’s perfect for smoothies! Kaki fruits are sweet, and slightly tangy with a soft to occasionally fibrous texture – the taste reminds me of a combination between dates, papaya & mango. Sounds good eh? Try out this easy creamy smoothie…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…

Breakfast // Love for berries

Breakfast might just be my favorite meal of the day. Everyday is a new day to nourish your body. With that in mind, I make sure that the first meal I eat is as complete as it gets. During summer, after my fresh pressed juice, I choose for either goat yogurt or soy yogurt –…