Detox // Questions About Detoxing

  Last week I’ve completed my juice detox. It was – again – a week FULL of endless energy. And I mean endless. Like that guy from Limitless but without the bad ending. Well, actually… There was a minor bad ending to my detox: my own body reminded me that it is super important to…

Detox // Juicing vs. Blending

Juicing or blending? Two different healthy ways of nourishing and detoxing your body. Both are really healthy and great options for a breakfast packed with good stuff. What do you prefer? Everybody has their personal favorite and reasons why. The main differences between the two: 

Detox // The 10 step beginners guide + 3 recipes

A new year full of opportunities. This might be: working out, following a meditation course or eating healthier. Whatever it is, start now! Before you know it, this year is over. Time flies. To me, January means detoxing. I”m giving my body a kickstart of healthy stuff so my body will be glowing on the beach this summer…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…

Review // Slow Juicer vs. Fast Juicer

I think I just met my new green love. The Hurom HF Slow Juicer. It’s my first ever slow juicer and I can tell you, it’s a big difference compared to my normal juicer. The juice I used to make with my ‘normal’ fast juicer – the Bosch MES3000 – produced much more vegetable pulp,…

Health Tip // Free Superfoods Recipe Book

Juicing, making smoothies, using superfoods, I love it! Do you love it too? Then don’t miss out! Download this great superfood recipe e-book by Food Matters. I find the book very useful. Easy and healthy recipes, plus a clear explanation about the benefits of my favorite superfoods. Download it for free here (and save as a…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…