Quinoa Salad with Spinach, Chicken & Lime Juice

Summer is on it’s way so it’s time for a tasty summer salad recipe. How about a quinoa salad with spinach, smoked chicken, cranberries, lime juice & Parmezan cheese? It’s packed with protein: perfect as a pre- or post workout meal. Oh and also just really good if you don’t workout. What do you need…

Banana Bread with Mango, Blueberries and a Pistachio Crust

One of my all time favourite things to bake & eat is banana bread. It’s easy, super tasty and everyone loves it. This recipe is my most delicious one so far. I’m not bragging, it’s that good. It’s really moist, creamy, soft and crunchy at the same time. If you follow the recipe, you can’t go wrong. Eat…

Barley Salad with Pomegranate, Blueberries & Mint

Are you looking for a tasty salad recipe with barley? Prepare this sweet & fresh recipe with pomegranate, feta, mint and blueberries. Barley can be bought at the bigger stores/supermarkets that sell organic products. Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance…

Quark with Summer Coulis & Grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. It’s full of protein and vitamins! Choose organic quark, this is much creamier and tastier. Use a frozen summer fruit mix to make the coulis: it’s cheaper and tastes almost…

Teff Porridge with Pistachio & Pomegranate

Ever heard of Teff? Teff is a fine grain – about the size of a poppy seed – that comes in a variety of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea. The grain has a very mild, nutty flavor, and it packs a serious nutritional punch. Teff has an excellent balance of…

15 Tips » How To Prepare For A Marathon

Why do people decide to run a marathon? Why would anyone try to run 42,2K as fast as they can? Everyone has different reasons. Here’s my story, what I’ve learned so far and my tips for anyone who wants to prepare for a marathon or a similar race.  How it all started When I started…

Breakfast // Vegan Overnight Oatmeal Parfait

As you might know, I love oatmeal. I especially love warm oatmeal during the winter, I could eat this breakfast for at least two times a day when temperatures drop. During spring or summer however, I prefer to eat a cold and refreshing breakfast. Overnight oatmeal is the solution! This Oatmeal Parfait is just what you’ll…

Healthy on a Budget // Spicy Chickpea Salad

It’s that time of the year again. That time of the year where you realise you need to start saving money and cut your spendings. At least, for me it is. Now, I’m not the person to cut my spendings on food, but I kind of have to. I have to make smarter choices. That’s why I’m…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Detox // Questions About Detoxing

  Last week I’ve completed my juice detox. It was – again – a week FULL of endless energy. And I mean endless. Like that guy from Limitless but without the bad ending. Well, actually… There was a minor bad ending to my detox: my own body reminded me that it is super important to…

Smoothie // Pineapple + Avocado + Superfoods

Good morning sunshines! Did you know that starting everyday with a green smoothie makes you feel awesome? No? Well, now you do. The past week I’ve been juice detoxing (with the 7 lbs in 7 days app by Jason Vale, which I recommend to all of you!) and I feel like a super human. Really. My…