Chocolate Protein Smoothie

Chocolate, I love it. Milk, dark, even white chocolate – which is in fact not even chocolate at all. If I’m having a cheat meal, give me Ben & Jerry’s Baked Alaska or Milka Oreo and I’m one happy girl. But as we all know, this is far from healthy. Once in a while it’s ok,…

The Perfect Green Smoothie Breakfast

If you’re facing a tough week or just looking for a quick way to add more energy to your day – go for a green smoothie breakfast. I know I know, green smoothies are ‘soooo 2013’ – but trust me, these little green monsters can really make a difference. For me at least, they work…

Detox // 10 reasons why you should do a juice detox

If there would be just 1 detox that I could recommend to you, it would be the 7 day juice detox by Jason Vale (iPhone & Android app also available). There are tons of benefits and reasons why you should take on a juice detox yourself. I’ve completed the juice detox again last week, as you…

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Juicy // Spinach + Kale + Carrot

The great thing about a new year is the opportunity to start over. A new beginning. A whole new year to become whoever you want to be: from a healthy person full of energy and passion – to a better partner or friend. All is possible. January is the month to kickstart things. I’ll be…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…

Smoothie // Blueberry + Mango + Superfoods

This gorgeous smoothie is simple, super healthy and great as a fast breakfast alternative. Did I mention it’s pretty ;)? You really don’t need much: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Blend it all together but keep some of…

Smoothie // Banana + Mango + Superfoods

This creamy sweet smoothie is a perfect quick breakfast. Keep it simple or add more superfoods like maca root and goji berries or even some oats. The basic recipe: 1 frozen banana 30 gr frozen mango 150 ml milk or (goat) yogurt 1 tbs cacao nibs 1 ts bee pollen Put it al in the…