Barley Salad with Pomegranate, Blueberries & Mint

Are you looking for a tasty salad recipe with barley? Prepare this sweet & fresh recipe with pomegranate, feta, mint and blueberries. Barley can be bought at the bigger stores/supermarkets that sell organic products. Barley Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance…

Creamy Banana Chai Oatmeal

Some people might find oatmeal boring – but then you haven’t tried recipes like these before! Get creative with your oatmeal recipe: this creamy banana-chai flavoured oatmeal will send your taste buds to heaven. What do you need for one portion? 250 ml soy milk or almond milk 4 tbs oats 1 ripe banana, sliced…

Chia Oatmeal Pudding with Blueberries & Maple Syrup

I just can’t get enough of this breakfast: chia oatmeal pudding. I’ve been experimenting with it for some days now and this is by far my favourite yet. The best part is that you can actually make this the night before, taking it with you to work and enjoying an ice cold fresh breakfast without getting…

Quark with Summer Coulis & Grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. It’s full of protein and vitamins! Choose organic quark, this is much creamier and tastier. Use a frozen summer fruit mix to make the coulis: it’s cheaper and tastes almost…

The Perfect Green Smoothie Breakfast

If you’re facing a tough week or just looking for a quick way to add more energy to your day – go for a green smoothie breakfast. I know I know, green smoothies are ‘soooo 2013’ – but trust me, these little green monsters can really make a difference. For me at least, they work…

Review // The Dutch Weed Burger

A 100% vegan burger made out of sea weed. For healthy foodies, this sounds like heaven. But most people will be a bit suspicious: can this be delicious? The answer is yes. A big yes. The people of The Dutch Weed Burger are on a mission – and they made it a tasty one: “Our innovative burger goes beyond to…

Breakfast // Vegan Overnight Oatmeal Parfait

As you might know, I love oatmeal. I especially love warm oatmeal during the winter, I could eat this breakfast for at least two times a day when temperatures drop. During spring or summer however, I prefer to eat a cold and refreshing breakfast. Overnight oatmeal is the solution! This Oatmeal Parfait is just what you’ll…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Sweet & Healthy // A Superfood Wedding Cake

A Superfood Wedding Cake? Those beautiful cakes don’t have to be nothing but sugar! Wedding cakes have a bad rap for being either too sweet, stale, or just plain old bad for you. When people think of wedding cakes, images of decadent fruit cakes or chocolate cakes filled with ganache — and then covered in inches…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Superfoods // My top 4 + their benefits

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. This month my blog is all about superfoods. I will try to share my knowledge about as much superfoods as I…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…