Plog // Love for Organic Fruit + Veggies

My first plog is a fact. A plog is a ‘photolog’, a visual orientated blog. It contains lot’s of photos and less text. My first one is an ode to ‘De Krat‘ a Dutch food service that brings organic local veggies & fruit right to your doorstep, every (other) Saturday. Hope you love my plog!…

Detox // 10 reasons why you should do a juice detox

If there would be just 1 detox that I could recommend to you, it would be the 7 day juice detox by Jason Vale (iPhone & Android app also available). There are tons of benefits and reasons why you should take on a juice detox yourself. I’ve completed the juice detox again last week, as you…

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Breakfast // Chia Overnight Oatmeal

Last week, the magazine Beau Monde asked me if they can use one of my recipes (the fresh fruity oatmeal recipe) in their special superfoods edition. They needed a different photo, and this is the result :). Slightly different than how I normally style it – I really like the ‘raw’ wooden table in the…

Health Tip // Free Superfoods Recipe Book

Juicing, making smoothies, using superfoods, I love it! Do you love it too? Then don’t miss out! Download this great superfood recipe e-book by Food Matters. I find the book very useful. Easy and healthy recipes, plus a clear explanation about the benefits of my favorite superfoods. Download it for free here (and save as a…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…

Smoothie // Blueberry + Mango + Superfoods

This gorgeous smoothie is simple, super healthy and great as a fast breakfast alternative. Did I mention it’s pretty ;)? You really don’t need much: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Blend it all together but keep some of…

Smoothie // Banana + Mango + Superfoods

This creamy sweet smoothie is a perfect quick breakfast. Keep it simple or add more superfoods like maca root and goji berries or even some oats. The basic recipe: 1 frozen banana 30 gr frozen mango 150 ml milk or (goat) yogurt 1 tbs cacao nibs 1 ts bee pollen Put it al in the…

Breakfast // Love for berries

Breakfast might just be my favorite meal of the day. Everyday is a new day to nourish your body. With that in mind, I make sure that the first meal I eat is as complete as it gets. During summer, after my fresh pressed juice, I choose for either goat yogurt or soy yogurt –…