Quark with Summer Coulis & Grapefruit

This super easy and quick breakfast is perfect for people that love to work out or just need a little bit of extra energy in the morning. It’s full of protein and vitamins! Choose organic quark, this is much creamier and tastier. Use a frozen summer fruit mix to make the coulis: it’s cheaper and tastes almost…

Breakfast // Oatmeal with Maca + Guarana

Looking for a tasty and fulfilling breakfast? Look no further. This beauty will make you radiate, it can provide you with enough energy to get going and stay full for almost half a day! I don’t need to tell you that this breakfast is like a natural aphrodisiac? Maca and raw cacao are well known…

Breakfast // Organic Greek Yoghurt + Superfoods

As you might have seen on my personal Instagram account; I visited the Food Hall of the Marks & Spencer in my hometown The Hague for the first time yesterday. Their new store just opened in February and I can tell you that I’ll be shopping at this store more often. They have lot’s of…

Superfoods // My top 4 + their benefits

Superfoods, I love them. My tiny kitchen is filled with a wide range of superfoods; from the well known goji berries and home grown wheatgrass to the less known baobab powder and lucuma powder. This month my blog is all about superfoods. I will try to share my knowledge about as much superfoods as I…

Breakfast // Detox Bowl

When you start you day with a good, healthy and filling breakfast – chances are that you will stay on track for the rest of the day. You’ll eat healthier and feel better. I really love my green smoothies and oatmeal breakfasts, but sometimes I’m looking for something else, a healthy and tasty variation. After…

Pumpkin Spice Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉 For one big glass you need: 200 ml / 1 cup cold (nut)milk 1 frozen banana 1 handful chopped pumpkin 1 ts pumpkin spice 1/2 ts cinnamon powder 1 handful superfoods (mix) 1 tbs…

Breakfast // Chia Overnight Oatmeal

Last week, the magazine Beau Monde asked me if they can use one of my recipes (the fresh fruity oatmeal recipe) in their special superfoods edition. They needed a different photo, and this is the result :). Slightly different than how I normally style it – I really like the ‘raw’ wooden table in the…

Smoothie // Lime + Avocado + Wheatgrass

This is absolutely my favorite smoothie/juice. I can’t really deside – it’s both. I juice some of my favorite vegetables and blend this with an avocado and some wheatgrass powder. The result is a creamy juice/smoothie, filled with good stuff and the taste is just perfect. The lime makes it fresh and using wheatgrass powder…

Breakfast // Peanut Butter Oatmeal

Colder days are arriving in The Netherlands, so today I focus on oatmeal. Lovely, creamy, delicious oatmeal. Let’s not forget peanut butter, one of my favourite toppings for oatmeal. I stopped using ‘regular’ peanut butter a long time ago, the natural peanut butter without added sugars is just way healthier and much tastier. Organic crunchy…

Breakfast // Acai Bowl

I found a new love and it’s called acai bowl ;). On my personal Instagram account (I have one for my recipes too) I saw more and more healthy people enjoying acai bowls – they look gorgeous and tasty. But I didn’t really know what it was or how it was made, and so I…